Blog
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Understanding Emotion Through Yoga
June 6, 2026EMOTION today is found to be intimately related with many problems we face in politics, sociology, education, medicine etc. The growing importance of psychosomatics in medicine is one such indication of the paramount position emotion holds in therapeutics today.
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What Is Somatic Yoga?
June 2, 2026Somatic yoga is a gentle, mindful practice that combines traditional yoga with somatic (mind-body) movement principles. It focuses on internal sensations rather than perfect form. You move slowly, breathing deeply, and pay close attention to how each...
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Developing Emotions:
May 30, 2026Machines also work and we humans also work. But we are made up of emotions. And because our emotions are attached to our work, we are different from being just mechanical. Our emotions are more than what the animals possess.
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Yoga for Digestion:
May 38, 2026Digestive discomfort has become a common part of modern life. Bloating, acidity, constipation, and heaviness after meals are often caused by stress, poor eating habits , lack of movement, and irregular routines.
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Yoga for Immunity:
June 26, 2026Immunity is the body’s natural defense system that protects us from infections, diseases, and environmental toxins. A strong immune system helps the body recover faster , maintain energy levels, and function efficiently.