Express 60
The traditional 26 postures and 2 breathing exercises flowing over 60 minutes in a heated room of 105 degrees. Get ready for an Hour of Power! This class is perfect for seasoned students looking to supplement their regular practice.
Hot Pilates
Hot Pilates is a challenging full-body workout using the Pilates principles. Its high intensity, low impact format is designed to strengthen muscles without the pounding of high impact workouts. Of course, as the name suggests, it’s taught in a hot space and it’s going to make you sweat — a lot. The room is heated to 95°F (35°C) and set at 40% humidity. While every instructor and class will differ, this isn’t a traditional or typical Pilates class. You won’t see exercises like the Hundred, Rolling Like a Ball, One-Leg Circle, or Saw. Hot Pilates uses a lot of variations and repetitions of Pilates core- and back-strengthening exercises alongside a variety of squats, lunges, and mountain climbers. The high intensity component comes from integrating high intensity interval training (HIIT) into the workout.
Original 90
Original Hot Yoga: 26 postures, 2 sets, 2 breathing exercises. 90 minutes at 105 degrees. This Method is a beginning therapeutic hatha yoga class. As you move through the postures you stretch and massage your spine and muscles, stimulate the organs, glands and nerves, moving fresh oxygenated blood through the entire body restoring all systems to a healthy working order. A consistent practice helps to prevent llness and injury. In addition, the series of postures combine skills of concentration, patience, determination and self-control, which lead to increased mental clarity and reduced stress. The class is practiced in a heated room, to promote cellular metabolism, detoxification, and suppleness of the muscular system. It is a beginning class designed for everyone.
Yin Yoga
Yin yoga is a slow, meditative practice where you hold passive poses for 3 to 10 minutes. Instead of targeting muscles, it focuses on deep connective tissues like fascia and joints to improve flexibility and release tension. It is an inward, deeply relaxing, and grounding "work-in."
Music Class
Wednesday Morning Music class has all the elements of the classic original 90, same 26 & 2, same 105* & 45% humidity, but led by demonstration, to music (no verbal Instruction). Leave feeling peaceful and invigorated.
Community Self Defense
Great way to work out, gain strength knowledge, confidence and self awareness.
SCHEDULE
All classes are open to all yoga students. *Please note, any holiday schedule changes are not
reflected in our daily schedule. Please see the "JUST IN" banner for our holiday schedule.